Health and Wellness Coach Ariel Ziegler joins us for a second time for a deep discussion about mental and physical health. We talk about Ariels journey to wellness, mistakes and successes, and how she is now helping others be the best person they can be.
In her own words: When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Meet Ariel Zeigler
Hi, I’m Ariel, a personal trainer, nutritionist, and rehab specialist based in Valencia , California.
- NASM CPT
- NASM Corrective Exercise certification
- California state Northridge Bachelors of science in kinesiology
Areas of expertise
Weight loss, strength training, nutrition coaching, wellness, rehab, weightlifting, bodybuilding, sleep issues, functional medicine, obstacles
Valencia California for one on one personal training. Through Golds gym Valencia. Nutrition coaching online/ via Skype anywhere in the world.
0:00 – Introductions
3:50 – What was your journey to mental wellness?
10:40 – Thor comparison
13:50 – Alpha Females
17:25 – Powerful and femine woman
25:25 – Detecting if people aren’t listening
28:50 – Marketing through social media
33:30 – Scarcity vs Abundance
35:20 – Work Life Health balance
50:00 – Exposure therapy
Quickly- I’m Scott Groves – Husband, Father, Loan Officer, Coach, Author, Podcaster, and Recent Blue Belt in Brazilian Jiu-Jitsu.
This podcast is paid for and brought to you by…. by me, Scott Groves 🙂
Because I think these kind of long form conversations are valuable, I pay for 100% of the production of this show out of my pocket. This channel is FAR from monetization and because of the subject matter, may never be monetized.
I am a Mortgage Loan Officer & Loan Officer Coach in real life. It’s the money that I earn, from helping home-buyers and home-owners obtain home-loans, that pays for this show. If you, your friends, or your family are looking for a home loan from an honest Loan Officer, please contact me at [email protected]
I can do the loan for you (our team is licensed in 8 states) – OR – I can refer you to an amazing loan officer in the state where you’re searching. ON WITH THE SHOW!!!
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